BASIC MEMBERSHIP

The perfect starting point for building strength, improving your fitness, and following a clear training system designed for long-term progress.

What You Get

• Monthly Training Plan: Receive a complete workout plan in PDF format every month, including exercises, sets, repetitions, rest periods, and clear training instructions.
• Structured Training System: Follow an organized training approach designed to help you build consistency, improve strength, increase your fitness level, and develop sustainable training habits.
• Strength & Fitness Foundation: Build a strong foundation through structured workouts designed for progressive improvement over time.
• Clear Workout Guidance: Every training session includes exercise instructions, recommended sets and repetitions, and practical guidance so you always know what to do during your workouts.
• Exercise Recommendations: Receive guidance on exercise selection and training structure to help you perform your workouts with greater confidence.
• Monthly Training Updates: Receive a new training plan and updated training materials every month to keep your workouts fresh and continue progressing.
• Training Resources: Access educational and training materials designed to help you better understand your workouts and build better fitness habits.
• Member Access: Maintain access to your Basic Membership resources and training materials while your subscription remains active.

Delivery & Coach Support

• Format: Monthly PDF training plan + digital training resources.
• Frequency: New training plan delivered every month.
• Coach Contact: Email support.

Billing

This membership is billed $29 per month and automatically renews every month until you cancel your subscription.