Your journey continues with a new training block built around your progress. After your first month, we evaluate your performance, the results you achieved, the areas where you improved, and any changes in your lifestyle or schedule. Based on that information, we create the next stage of your training so you can continue progressing without starting over. If you choose to cancel, you can do so at any time and keep the training plans and resources you have already received during your membership.

Yes. One click in your account — no email, no phone call, no "tell us why" form. You keep access until the end of the period you've already paid for, and there's no cancellation fee and no minimum term. You'll also get an email 3 days before each renewal, so no charge lands as a surprise.

It happens, and the block absorbs it. Tell your coach and the plan gets re-sequenced instead of pushing you back to where you were. Missing a week doesn't cost you the block — pretending you didn't miss it does, because then the next week is built on numbers that aren't real.

Tell us what you've got. A full commercial gym, a rack and a barbell in the garage, or a pair of adjustable dumbbells — the block is built around your setup. If your setup changes mid-block, we rebuild it.